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Let out a deep exhale and draw your attention inward.
PAUSE
The more grounded you remain, the farther you will reach.
PAUSE
So, with every breath you take in, feel your whole body ground deeper into the space below you.
LONG PAUSE
Close your eyes now,
sink gently,
going deeper,
and deeper,
into your grounded state of mind.
PAUSE
Breathe in resilience and exhale out all of your stale air.
PAUSE
Letting go.
PAUSE
To go deeper.
LONG PAUSE
Allow your buzzing thoughts to quiet.
And focus on settling each body part.
One at a time,
As you remain grounded.
LONG PAUSE
You are steady.
PAUSE
You are strong.
PAUSE
You are grounded in who you are.
PAUSE
Exactly where you are now.
LONG PAUSE
See if you can sink farther and farther into the ground, with each passing breath.
PAUSE
Breathing in comfort, exactly where you are.
PAUSE
You possess the power to remain resilient.
PAUSE
Invite in your next breath, and let it out slowly.
PAUSE
You can remain grounded.
PAUSE
Prepared for whatever comes your way.
PAUSE
Nothing will shake you from your core.
PAUSE
You are grounded, whole in who you are.
Namaste, Beautiful
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.