Start / Morning Meditation for Women / Meditation stay in the flow of your health in flow

Meditation: Stay in the Flow of Your Health (In Flow)

10 min • 14 december 2022

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With each inhale

Gently bring to mind,

An area of your health for which you desire more flow.

Maybe it's in your relationship with food,

The way you move your body,

Or a particular area of your body that is healing.

Now as you inhale,

Invite in clarity,

And love.

And as you exhale,

Release any worries, striving, or strain.

JOURNAL PROMPTS:

In what areas of your health do you crave more flow?
What came up for you during this meditation?

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Senaste avsnitt

Meditation: Stay in the Flow of Your Health (In Flow)

Senaste avsnitt

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