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It’s time to turn inward,
And prepare for the day,
Just take a few minutes,
To meditate and pray.
PAUSE
Keep your mind attuned,
And your body relaxed,
You’ll leave this meditation,
In charge and less taxed.
PAUSE
It’s easy to forget
That you have power,
When life gets crazy,
By the minute and hour.
PAUSE
But how you use that power,
Is really the trick.
Soft approaches
Are the ones that often stick.
PAUSE
So when the kids won’t get up,
Although the alarm has sounded,
Take a deep breath,
And gently rouse them.
PAUSE
When the dog makes a mess
Inside the house,
Gently clean it up,
And then take him out.
PAUSE
And if you’re running late to work,
Avoid stepping on the gas,
Just call your boss,
And say you’ll be there safely, but fast.
PAUSE
And if the eggs over cook,
And the toast goes black,
Just breathe and hit the fridge,
For another snack.
PAUSE
And, if the clothes you want
Are still in the laundry,
It’s okay to breathe and let go,
Of this little quandary.
PAUSE
Remember, when you keep your cool,
The better you feel,
You maintain your power
By not making a big deal.
PAUSE
So trust yourself,
To stay very Zen,
You’ll have more joy each day,
Again and again.
NAMASTE, BEAUTIFUL
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.