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Find a peaceful place,
And bring your
Mind,
Body,
Spirit there.
Hold that space.
PAUSE
Gently, breathe
Into yourself,
Into the peaceful place
Where you are now.
As we go through the day,
We are bombarded
With symbols…
Stop signs,
Money symbols,
Traffic lights,
Emojis,
And more…
PAUSE
Take a moment,
And allow some symbols
To come to mind,
And let them
Just flow
Through your
Mind’s eye.
What symbols are appearing?
PAUSE
Let the symbols drift
Past you,
Like a river,
Gently moving
With the current.
Do any symbols
Stand out?
Do any hold special meaning?
Just observe.
PAUSE
Now, take a deep breath,
And let the symbol parade
Slowly fade.
PAUSE
And, as you’re breathing,
Allow a symbol
To just come to mind–
A symbol you can use
To help yourself relax.
Take your time.
PAUSE
Now, gaze at your symbol.
Rotate it.
Move it around,
So you notice
All its dimensions.
PAUSE
And, when you feel
Like you know your symbol,
Imagine placing it in
A golden treasure chest,
In your heart.
PAUSE
Now, breathe some more,
And as the fresh, replenishing air
Fills your lungs,
Know that your symbol
Is tucked safely away
in your treasure chest,
Where it can help you relax
At any time.
NAMASTE, BEAUTIFUL
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.