Meditation: The Aurora Borealis (Lighting the Way)
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Breathe,
and bring your consciousness inward.
Tune into your body, mind, and heart
for just a minute.
How are they?
PAUSE
Breathe some more.
And, as you do,
feel yourself being
swept up.
Calmly.
Comfortably.
PAUSE
And now, let your awareness
bring you to an inky black sky,
like a black canvas,
just waiting to be painted.
PAUSE
After a moment,
a dash of pink light
darts across the sky,
followed by a green light,
then a blue light,
then burst of yellow,
like a cosmic fire.
You are witnessing the art
of the Aurora Borealis.
PAUSE
You watch, transfixed,
as the colors
perform for you–
Dancing,
Swirling.
Trembling.
With lighted magic.
PAUSE
As you watch,
the pink light returns.
only this time,
instead of dancing and flashing
in the sky,
it begins writing.
You watch as the light
swirls and curves into words.
After a moment,
there is a message for you.
What does it say?
PAUSE
You take in a breath,
absorbing the message,
and watching as the pink light fades,
and a green and blue light appear.
They both begin writing messages.
What are the messages?
PAUSE
Now, breathe in again,
letting the light of the messages
enter your soul.
These messages are your letters
from the Universe.
Yours forever and ever.
Keep them close always.
NAMASTE, BEAUTIFUL
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En liten tjänst av I'm With Friends. Finns även på engelska.