Meditation: The Meadow: Bathed in Beauty (Nature)
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Take a moment,
And with all your heart and soul,
Greet the day.
Welcome the beautiful morning.
PAUSE
Breathe in, and center yourself,
Letting your mind and body
Turn inward
To that peaceful place inside.
PAUSE
Now, imagine a country meadow
Unfolding before you–
A meadow filled with
Thousands of blooming flowers.
PAUSE
The colors of the blossoms
Dance before you,
As a gentle breeze
Sweeps by,
Kissing your cheeks.
PAUSE
The breeze swells again,
And as it does,
A daisy bows to
A black-eyed Susan.
A primrose shimmies
With a chrysanthemum.
And a daffodil plays
Its trumpet to the wind.
The meadow is alive
With beauty.
PAUSE
Now, imagine a path
Opening up,
And you decide to
Stroll through the meadow.
PAUSE
As you stroll,
Your fingers strum
The flowers on each side
Of you,
Strum them like a guitar,
Feeling the velvety petals,
And cool solid stems.
PAUSE
You hear a soft buzzing,
And observe a bee–
An artist of this beautiful creation–
Continuing its work,
Moving from flower to flower
To ensure the life of this
Natural wonder.
PAUSE
After a few moments,
You gaze up at
A turquoise sky,
The perfect canvas
For all this beauty,
And you feel gratitude
For this beauty.
Allow yourself to express
Your gratitude.
PAUSE
And, as you begin to
Come back to your room,
To your awareness,
An understanding unfolds
With in you:
That you have the power
To find real beauty in the world,
To bathe yourself in beauty,
No matter what is happening
Around you.
And that is truly a gift.
NAMASTE, BEAUTIFUL
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En liten tjänst av I'm With Friends. Finns även på engelska.