Meditation: The Mountain: Expanding Mind, Body and Spirit (Nature)
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Imagine stepping on top
Of a mountain
Full of greenery
And reddish rocks.
PAUSE
And, on this mountain,
See if you can imagine yourself
Walking safely and securely
To the edge
So you can see.
PAUSE
You pause,
And breathe in
The fresh mountain air,
Letting it expand you
And fill you with its purity.
PAUSE
And, while breathing,
You gaze at the mountains
All around–
Mountains pushing up
Through the clouds.
PAUSE
Now, imagine yourself
Like the mountains,
Pushing through
And growing,
Becoming more aware.
Expanding.
PAUSE
Breathe in the awareness.
Breathe in the expansion.
Feel your soul expanding.
PAUSE
Sit quietly on the mountain,
And surrender.
Surrender to letting your
Mind, body and spirit expand.
Feel yourself syncing with the mountain,
Becoming one with it,
Becoming one with expansion.
PAUSE
Now, give yourself permission
To become one with clouds
Drifting around you.
One with the cerulean blue sky above.
One with the wind beside you.
Let yourself expand
And become one
With Nature.
PAUSE
Breathe.
Breathe in the expansion.
Breathe in the oneness
To all around you.
PAUSE
Breathe.
Breathe through your body.
Breathe through your mind.
Breathe through your spirit.
And when you feel this energy
Of expansion
At all levels,
All through you,
Imagine locking it in.
And, take the key with you
All through your day.
NAMASTE, BEAUTIFUL
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En liten tjänst av I'm With Friends. Finns även på engelska.