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Gather your thoughts,
and gently send them away
in a little basket
down an imaginary river.
Let your mind open.
PAUSE
Breathe.
And feel your
body, mind, and soul
opening and preparing
for this meditation.
PAUSE
Now, visualize if you can,
a beautiful yellow sun
at your core.
A sun radiating light from your center
Take a minute
and really see the sun.
Feel it’s gentle warmth
at your center.
PAUSE
And, as the sun radiates from you,
feel your energy rising,
readying to take
all your beautiful soul
into the world.
PAUSE
As you connect
with this sun’s energy,
notice your confidence rising.
you feel energized
and genuinely capable
of doing all you
need and want to do.
PAUSE
Your sun illuminates,
the more the real you
seems to come forth–
with strength,
compassion,
intelligence,
and beauty–
beauty inside and out.
PAUSE
Now, open your arms,
and let your sun shine
even more brightly.
As it does, you feel confident, self-assured.
PAUSE
Breathe,
and allow yourself to feel that
you can move through the day
empowered.
PAUSE
Breathe,
and allow yourself to feel that
you can move through the day
knowing and being who you are,
no matter what happens.
PAUSE
Breathe,
and allow yourself to feel that
you can handle
whatever comes your way.
PAUSE
As you gently come back to the present,
feel that beautiful, yellow sun
still energizing you,
and bring that energy and power
with you through your day.
NAMASTE, BEAUTIFUL
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.