Meditation: The Valley: Gaining Greater Clarity and Purpose (Nature)
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Settle in quietly,
Softly,
Until you find
A comfortable space
Where you can just relax,
Just let go.
PAUSE
Now, shift your focus
To your breath,
Allowing your breathing
To form a gentle rhythm.
Follow the rhythm.
PAUSE
Now, see if you can imagine
A valley.
A valley carved from
A crystalline river that runs through it.
PAUSE
You look on each
Side of the valley
And notice
Tall, proud hills
Guarding it.
PAUSE
The hills are full
Of green grass
And brown rock.
They stand with purpose.
PAUSE
Your eye catches
The river below,
And you follow it.
It moves in a clear direction.
It moves the valley in a clear direction.
But, was that always the case?
PAUSE
There was a time
When the river and the valley
Were just forming,
Uncertain of their paths.
PAUSE
But they waited patiently
Until the right time came,
And they knew their direction,
And their purpose.
PAUSE
Take a moment,
And observe
How all the valley
Works together
To move in
A single direction.
PAUSE
Now, draw in
A deep breath
And just take in
The valley.
Connect with the valley.
PAUSE
As you breathe,
Feel the valley’s clarity,
Its sense of purpose,
Run through you,
Filling you with understanding.
PAUSE
Now, imagine hearing
A tiny whisper in the air,
A whisper that calls you
And says,
“You are like the valley.”
“You live with clarity
And purpose.”
PAUSE
Listen,
As this whisper
Continues to
Share this intention
With you.
“You are like the valley.”
“You live with clarity
And purpose.”
PAUSE
Hold the intention
Close to your heart,
So anytime,
You feel uncertain
Of the way to go,
You can call upon it.
Because, like the valley,
Your purpose will reveal itself.
NAMASTE, BEAUTIFUL
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En liten tjänst av I'm With Friends. Finns även på engelska.