Meditation: Through the Eyes of a Child (Perspective)
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Take a moment to close your eyes,
Settle in,
And give in to yourself.
Give in,
and go inside.
PAUSE…
So, relax and find a space inside
where you’re completely comfortable.
PAUSE…
Now, imagine standing at the window
watching a group of children
on a playground.
PAUSE…
As your eyes scan the playground,
you see two girls swinging.
Their long, golden locks catch a breeze
and fly up
as they swing higher and higher.
PAUSE…
As you watch the girls,
you hear their giggles
and shouts of delight.
A smile finds its way on your face.
PAUSE…
Moments later,
you notice two boys playing catch.
They each toss the ball and raise their gloves
without missing,
all while smiling.
PAUSE…
As you continue
to scan the playground,
you see a group of girls and boys
playing Four-Square and laughing.
PAUSE…
The two girls jump off the swings
and begin skipping across the playground
to the jungle gym,
hand in hand,
smiling.
Then, they lean over and whisper to each other, laughing more.
PAUSE…
As you watch the children,
you feel a vibrant energy
bouncing inside you,
an energy with such wonderful force
that you wish you could join the children.
PAUSE…
So, you draw in a deep breath
and imagine yourself on the playground,
sharing secrets with the girls,
then climbing the jungle gym.
PAUSE…
You hop off the jungle gym
and run to play Four Square,
laughing every time
you make a move with the ball.
Before you know it,
the whistle blows,
and the children run to their teacher
while you are magically transported back home.
PAUSE…
Now, back at home,
you feel a new spark,
a youthful energy impacting mind, body and spirit.
The child within you has awakened.
PAUSE…
And as you go through the day,
the joy of the child’s world
colors all you see and do,
filling you with light, love and laughter.
NAMASTE, BEAUTIFUL
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En liten tjänst av I'm With Friends. Finns även på engelska.