Meditation: Travel Fills the Soul (Inspiration)
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The world is full of people and places
That move us, challenge us,
Even transform us.
PAUSE
So, take a moment to breathe,
Just being in the moment,
Just being connected to yourself
and your immediate surroundings.
PAUSE
Notice any noises near you,
Any aromas that tickle your nose,
And any sensations that feel good.
Stay with them.
PAUSE
And, now imagine
A beautiful white bird,
Dipping down so you can
Ride on her wings.
PAUSE
And the bird will take you
To any place you desire,
To see anything you want,
And you say, “Paris.”
PAUSE
After a moment of soaring,
You and this magnificent bird
Are circling the Eiffel Tower,
And then the Arc d’ Triomph.
PAUSE
The musical sounds
Of the French language
Are wafting in the air,
And in your heart.
PAUSE
And with every site you see,
Feel your heart singing,
And the joy hovering in your body.
Stay with it.
PAUSE
Minutes later,
Imagine the bird is gliding over
The Sydney Opera House
In Australia,
Where you hear
The sometimes chaotic,
But always beautiful sounds
of Beethoven
Reverberating in the air.
Again, your heart is moved.
PAUSE
Soon, the bird carries you back
To your home,
Where she gently
Lets you down.
PAUSE
You pause before jumping off,
because you want to see more.
So, the bird gently taps you
With her wing,
And you understand:
The world is yours to explore.
PAUSE
So take that understanding
And breathe into it.
Keep it close in your heart.
Because the inspiration you feel
When experiencing the world,
And all its amazing sites
And beautiful people,
Will always be there.
Bon Voyage.
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.