Meditation: Welcome Your Feelings (Feel Good)
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When we deny difficult feelings, more suffering is created. Practicing the art of welcoming your feelings may not come easy, but creating the space to reflect and thoughtfully respond will make room for calming and soothing your busy mind.
JOURNAL PROMPTS:
- What feelings are here for you right now?
- What is there to learn? What is there to process?
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.