Meditation: Whispers of the Universe (Inspiration)
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Take a minute and breathe,
And as you breathe,
Find your inner space.
That place of all you.
PAUSE
Keep breathing,
And investing yourself
In your inner space.
After all, it is your space;
It is all you.
PAUSE
And from this inner space,
Allow yourself to imagine
Sitting in a chair
On a starry night,
Gazing at the cosmos.
PAUSE
And while gazing at the Universe,
Breathe,
And take in the realization
That you are part of the cosmos.
You are part of the vastness of creation.
PAUSE
Now breathe some more
Until you feel your connection
To every star in the sky,
To every planet in orbit,
To every bit and piece
Of the cosmos.
PAUSE
Imagine breathing in all the stars,
And knowing that every tiny atom
In your body
Also lives in each of these stars.
You are one with the stars.
PAUSE
Now breathe in all the planets
Of the Universe,
And celebrate that
The molecules and compounds
Of these planets
Are also part of you.
You are one with the planets.
PAUSE
And breathe once more,
Taking in all the remaining
Bits and pieces
Of the Universe,
Meteors, asteroids and more.
And know that they, too,
Are part of you.
PAUSE
Now, take in the wonder,
Take in the awe,
And delight in the knowing
That all things in the Universe
Are connected.
You are connected.
Now, and always.
NAMASTE, BEAUTIFUL
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En liten tjänst av I'm With Friends. Finns även på engelska.