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Settle in comfortably,
so you can relax.
Let the tension release from
Your shoulders,
Your hips,
Your back.
PAUSE
Allow yourself to connect.
Become more aware
Of your mind, body and spirit,
As you release all your cares.
PAUSE
Sometimes, our work
Is more than we can take.
And when the New Year comes,
We contemplate escape.
PAUSE
Our heart may yearn
for another line of work,
Which makes getting through the day,
Frustrating and full of hurt.
PAUSE
So, when these things happen,
It’s time to shift gears.
Breathe…there’s a new you birthed
With every New Year.
PAUSE
Now, visualize yourself,
Asking for a raise,
Or, at the very least,
Getting more praise.
PAUSE
Give yourself permission
To say what needs to be said,
And going to work
Without any dread.
PAUSE
If your job is not aligned
With who you are,
It’s okay to change it,
So you can go far.
PAUSE
Breathe in the understanding
That you are in control.
Take to heart this belief,
And stay in the flow.
PAUSE
Now, see yourself at work
Exactly where you want to be.
Hold this or something better
As your destiny.
PAUSE
Breathe in these truths.
Breathe them into your being.
Know you can do it,
And revel in that feeling.
NAMASTE, BEAUTIFUL
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.