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Focus on yourself.
Focus on your physical being,
Your mental being.
Your emotional being.
Your spiritual being.
Feel gratitude for
all these parts of you.
PAUSE
Breathe.
And as you breathe,
feel all these parts of you
coming together,
as energy–
the energy of your aura.
PAUSE
Now, breathe in some more.
As you exhale,
notice a pink ring of light
all around you.
Breathe into the light.
It is your energy of love and compassion.
PAUSE
Breathe in again.
This time, as you exhale,
visualize a beautiful blue light
forming a wide ring around you.
Breathe into the light.
It is your energy of self-expression.
PAUSE
Breathe in again.
As you exhale,
see a powerful red light,
spreading out around you.
Breathe into the light.
It is your energy of passion and courage.
PAUSE
Sit peacefully for a minute,
while breathing a
magnificent yellow light,
all around you.
Breathe into the light.
It is your energy of joy and optimism.
PAUSE
Inhale a deep breath,
and visualize a violet light,
dancing all around you.
Breathe into the light.
It is your energy of wisdom and intuition.
PAUSE
Pause, and breathe,
And as you breathe,
visualize a beautiful white light,
encompassing all of you,
all the other colors of your aura.
Breathe into the light.
It is your energy of purity and spirituality.
PAUSE
Continue breathing,
and seeing all the beautiful colors
of your aura.
The colors of you.
NAMASTE, BEAUTIFUL
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.