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Settle in
And just open up.
It’s time to chill,
To let go of stuff.
PAUSE
So, breathe into your body,
Gently and deep,
Find that place inside
Of calm and peace.
PAUSE
There are people who need you;
That is for sure.
But if you give yourself away to everyone,
You’ll lack the strength to endure.
PAUSE
So, visualize a house
At the edge of the woods.
How would you decorate it,
If you could.
PAUSE
Now, imagine yourself
Making the house exactly what you desire.
What color is it?
How many rooms?
Is there a place for a fire?
PAUSE
Breathe. And allow your house
To magically unfold.
With each thing you add,
Step back and behold.
PAUSE
For you’re creating a space
Where you can retreat
When others’ needs
Are more than you can meet.
PAUSE
Make this magic house comfortable
And perfect for you,
So you can recharge here,
Then go do what you do.
PAUSE
So, breathe, and settle into your house,
Feel the energy restore.
The time will come
When you can take on more.
PAUSE
Now, imagine tucking your house
Into your heart,
See it there, ready for you,
You won’t be apart.
PAUSE
So, when life gets difficult
And is hard to endure,
You’ll always have your house
Where you can recharge.
PAUSE
Now, imagine closing the windows
And locking the doors.
You’re replenished, and feel good.
You can take on more.
PAUSE
As you come back to the room,
And the world outside you,
Your secret house will always be ready.
You know what to do.
NAMASTE, BEAUTIFUL
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.