Morning Meditation for Journaling with Journal Prompts (Journal Prompts) 📝
Good morning, beautiful.
Our theme this week is journal prompts.
Writing down our thoughts and feelings and dreams can be such a powerful experience. It can help us put words to what's going on inside of us, bringing clarity and insights. It can give us a space to dream about what we want. Ultimately, journaling can help us get to know ourselves better. And journal prompts can encourage us to write ourselves into places we otherwise never would have gone.
So this morning’s meditation consists of a little bit of guidance to relax and center you, and then offers a short string of journal prompts that you can write down or simply reflect on as the music plays on.
JOURNAL PROMPTS:
- If I had no responsibilities today, how would I spend my time?
- What am I most proud of myself for?
- Who are a few of the people who have had the biggest impact on me? Express your gratitude to them here.
- What are my biggest values? How can I live more in line with them?
- What do I need to be my best self today?
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Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
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Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
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BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
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Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
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Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.