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Slow down and breathe.
Take a moment just for you,
centering yourself.
PAUSE
Become aware of the now.
How you feel.
How your body feels.
Where your mind is at.
Just observe these things.
PAUSE
Now, draw in a full, expanding breath,
and let it out.
Feel the expansion within you.
PAUSE
Now, imagine being outside.
It’s comfortably warm,
with a cool breeze,
lightly bouncing in the air.
PAUSE
As that breeze
gently sails through the oak trees,
you notice something:
The branches dance
with the breeze.
They bend forward and back
in rhythm with the breeze.
PAUSE
Take a deep breath,
and as you breathe out,
visualize a pair of butterflies,
dancing together near a flower.
PAUSE
The butterflies flit and flutter in unison,
sometimes giving each other space,
sometimes drawing close.
All while gracefully
twirling from flower to flower.
PAUSE
Breathe in again slowly,
letting the richness of the breath
open you more.
PAUSE
As you exhale,
visualize a tiny plant
pushing up from the ground
like a new bud.
PAUSE
Imagine, if you can,
the bud growing before your eyes,
slinking and swaying,
pushing and reaching upward
in beautiful a dance of strength.
Until the plant,
and leaves,
and flowers,
stand upright in the world.
PAUSE
Now, breathe in
the wonderful air once more,
and bring your awareness
back to the now,
where you know,
all around you,
Nature dances.
Life dances.
And you are always
a part of that dance.
NAMASTE, BEAUTIFUL
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.