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This meditation is meant to help you pause, contemplate the future, and connect with your heart's deepest desires so you can feel more aligned within your hopes and dreams.
Take a moment to make yourself comfortable.
Perhaps straightening your back,
Or relaxing your neck.
PAUSE…
Once you’re settled,
Begin to deepen your breath,
Breathing in through the nose and out through your nose.
Slowing yourself down with every single breath.
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I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.