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Relax, and breathe in the day.
Breathe in the warmth,
the beauty,
the surprises
that await you today.
PAUSE
Keep breathing.
In and out.
In and out.
In and out.
PAUSE
Now, visualize, if you can,
standing outside in the daylight
with a pair of dark sunglasses
perched on your nose.
PAUSE
And as you wear the sunglasses,
you notice a feeling of secrecy.
like you can see the world,
but it can’t see you fully.
There’s something fun and mysterious
about wearing your sunglasses.
PAUSE
Now, imagine if you can,
taking a walk
while wearing your sunglasses.
Notice that the sunglasses soothe the world
and change the color of it.
Do you like the color of the world with sunglasses?
PAUSE
And, as you walk,
Notice the people noticing you,
And wondering,
“Who is behind those dark sunglasses?”
Feel a smile forming
because you enjoy being the mystery.
PAUSE
And, as you’re walking,
you notice that you feel protected,
like your sunglasses are a magic shield.
Take a moment to feel gratitude that you’re protected.
PAUSE
Now, take a deep breath,
and imagine being in a place
that you feel comfortable and safe–
so comfortable and safe that
you take off your sunglasses.
How does it feel?
PAUSE
Now, breathe some more.
Breathe and acknowledge that
you have the power to protect yourself.
And, if at any moment, you don’t feel comfortable,
take out those magic sunglasses,
and feel their protection.
They are there for you anytime, any place.
NAMASTE, BEAUTIFUL
💗💗💗
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.