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Draw in a deep breath,
and let it circulate through you.
Feel it warming and relaxing you.
PAUSE
Keep breathing
until you feel your whole body
relaxed and comfortable.
PAUSE
Now, imagine, if you can,
a summer breeze blowing
with just a hint of warmth to it.
PAUSE
And, as it blows,
it tickles and kisses your cheeks,
bringing a smile to your face.
PAUSE
Now, take a deep breath,
and imagine,
following along with the breeze
as it flows through the day.
PAUSE
As the breeze blows,
you notice that it
lifts the wings of birds,
carrying them higher.
You watch as the birds fly
past the sun,
chirping in delight.
PAUSE
While traveling alongside the breeze,
you come to a man mowing his yard,
with sweat dripping down his face.
The breeze seems to wind itself up,
and wrap around the man,
giving him a bit of cooling
before blowing on.
PAUSE
As you continue floating
along with the breeze,
you come to two boys
with caps on.
Once again, the breeze
seems to wind up,
and then whoosh!
The caps go flying
End over end,
with the boys
laughing and
chasing after them.
You almost think you hear
the breeze giggling.
PAUSE
After a few moment,
the breeze slows,
and then fades away.
But, as you bring yourself
back to the present,
you express your gratitude
for the fun and freedom
you can have
with a whimsical, breezy disposition.
Today and every day.
NAMASTE, BEAUTIFUL
💗💗💗
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.