Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Draw in a deep breath,
and let your whole body relax.
Feel the relaxation
spreading throughout.
PAUSE
Breathe in some more,
letting any distracting thoughts
gently drifting away,
leaving you relaxed and peaceful.
PAUSE
Now, imagine seeing a
beautiful sea turtle
with a shell of
brown,
olive green,
and black.
PAUSE
And, as you observe
the turtle,
you notice its
gentle, dark eyes
that scan the water.
PAUSE
You notice the
effortless motion
of the turtle’s flippers
that glide it through the water.
PAUSE
You notice its rough, wizened face
that suggests decades
of life and wisdom.
PAUSE
As you move along
with the turtle,
you see that it rises to the surface
for a few moments.
It pokes its head out
and then floats,
letting the warm sun
gently bathe its body.
PAUSE
After a while,
the turtle dives
back into the water.
But the descent is
slow and graceful.
There is no rush.
Just a peaceful progression
to what is next.
PAUSE
As the turtle reaches the bottom,
it nibbles on some sea grass,
savoring every bite.
Again, there is no rush.
PAUSE
Now, bring yourself back
to the present moment.
And, as you do,
ask yourself
what have you learned
from the sea turtle.
Can you find areas in your life
where you can slow down?
PAUSE
Breathe.
and create an intention
to slow down the pace of your life,
to give yourself less stress,
and to let every moment matter.
“I will slow down and savor the moment.”
Just like the sea turtle.
Practice,
and it will be yours.
now and always.
NAMASTE, BEAUTIFUL
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.