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Breathe deeply,
and let yourself relax.
With each breath,
feel the calm
running through your body.
PAUSE
And, while in
this place of calm,
imagine digging up
a time capsule.
PAUSE
Take a minute
to observe the
time capsule,
looking at its
color and shape.
PAUSE
After observing it
for a minute,
you notice how to
open it.
You pull a latch,
and the capsule
opens like a
spaceship.
PAUSE
You place your hand
into the time capsule
and pull out an item
from your past–
a time of
great change
in your life.
PAUSE
Looking closely
at the item,
think back
to the time period
when the change occurred.
Was it an easy change,
or one filled with anxiety
and pain?
Allow yourself to
keep distance
from any emotions
related to the change.
PAUSE
Now, reach your hand
into the time capsule,
and pull out another item
from a time of change
in your life.
Again, keeping your
emotional distance,
think about this change.
Did you handle it better
than the other change?
Or, maybe you handled it
differently?
Reflect on the two changes.
PAUSE
Now, as you reach your hand
into the time capsule again,
You pull out an item with a note.
Interestingly, the item
is not related to a change.
It is a stopwatch.
PAUSE
You open the note and read:
“This stopwatch will help you
whenever change is too much.
Just start it when you feel overwhelmed,
and watch as your feelings fade
with the passing of time.”
“Then stop the watch
when you feel better.”
PAUSE
Now, visualize
taking the stopwatch,
and putting in
an imaginary pocket
that will always be with you.
So, the next time that
change is hard,
you just need to
pull out the stopwatch,
start it,
and watch time
and your stress
pass by.
NAMASTE, BEAUTIFUL
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.