Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Take a moment
to come inside yourself.
A moment to
let go of all that’s outside.
PAUSE
Breathe.
Breathe,
and go deeper
into yourself.
PAUSE
Now, allow yourself
to back to a time
that was fun
and full of joy.
It could be recently,
or it could be
many years ago.
PAUSE
Give yourself permission
to see yourself
at this time.
See how happy you were.
What were you doing?
Who was with you?
PAUSE
Now, take a deep breath,
and let those feelings
rise up in you now.
feel that happiness.
Stay with the happiness.
PAUSE
Now, breathe,
and let that image
fade into the background.
And, as it fades,
another time
when you were happy
takes its place.
PAUSE
Again, allow the feelings
of this happy time
to become part of you now.
Observe what you were doing
and who was with you.
PAUSE
Take a deep breath,
and let this happy time
gently fade into the background.
PAUSE
Now, give yourself a minute
to reflect on these experiences.
What was similar about them?
What was different?
What can you use to boost your mood?
PAUSE
Now, take a moment,
and acknowledge that these memories,
your happy memories,
have the power
to boost your happiness
any time you feel down.
Remind yourself
that you have the power
to bring them out
Any time you need them.
NAMASTE, BEAUTIFUL
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.