E050: 10 Strategies for Exiting the Depression Spiral

Are you struggling? I sure am! Here are 10 ways I exit the depression spiral, and disrupt "Depressed Brain's" monologue on how much life sucks. Battling depression is an every day job. We can reclaim our lives as happy, productive, peaceful, and loving. Depression is an ugly beast that is so much more than just being sad. I have overcome deep depression twice, and I do these 10 things every day to stay mentally healthy, and I know that they will help you feel better, too.   Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.