E173: 4 Steps to Stop Your Holiday Stress: Clean up the Chaos one Baby Step at a Time
We're in the thick of the holidays and perhaps your sanity is already wavering. School performances, shopping, baking, less sleep, unusual schedules, no routines, more asks… yikes!
We still have 2 more weeks to go!
In today's episode, I'm sharing 4 ways to lower your stress and make the holidays enjoyable for both you and your family.
Free resources mentioned in today's episode:
3 Steps for Preparing for the Holidays
The Post-Holiday Hangover Cure for Disorganized Mamas
Not sure what to put on your holiday wish list? Ask for a Successful Mama Gift Certificate and choose your course, community, coaching, or retreat next year to lower your stress, take care of yourself, and get your life in order.
To read the transcript and view the show notes visit the Motherhood in ADHD blog.
Fler avsnitt av Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder
Visa alla avsnitt av Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity DisorderMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder med Patricia Sung | ADHD Coach for Moms with ADHD finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.