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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder
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E176: Body Doubling for ADHD: Anxiety Alert or Helpful Productivity Hack?

15 min•16 februari 2023

For a long time, body doubling made me want to cringe. I prided myself on being a self-starter. I didn't need help. And I certainly didn't want anyone watching me do stuff. 

Eep! Perfectionist alert!

Was I totally wrong about body doubling? Could it be a way for ADHD brains to get more done? To feel accomplished?  To stay motivated and finish tasks?

Have I found a way to make this work for me or do I still recoil with heebie jeebies? Let's discuss!

Links mentioned in this episode:

Overcomer ADHD Time Blindness

Sandra Coral's Podcast - Neurodivergent Narratives

To read the transcript and view the show notes visit the Motherhood in ADHD Blog.

 

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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder med Patricia Sung | ADHD Coach for Moms with ADHD finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.