Bra podd

E271: Parenting a Struggling Child with ADHD: Where to Start When Your Kid is in Crisis

7 augusti | 24 min

E263: Am I Too Much? Accepting & Loving Who You Are, Plus Your Retreat Invitation

8 maj | 32 min

E262: How to Ask for Help When You Have ADHD

24 april | 16 min

E261: What If Everyone Hates Me? Book Update #3

10 april | 51 min

E260: Are You Lazy and Procrastinating or Prioritizing for Later?

20 mars | 18 min

E259: Juggling Big Goals and Parenting with ADHD: Book Update #2

6 mars | 22 min

E258: Reset After a Meltdown or Total Shutdown

20 februari | 19 min

E257: I Love You But I Don't Like You: Supporting ADHD Relationships

6 februari | 20 min

E256: I’m Writing a Book for Moms with ADHD

30 januari | 27 min

E255: Emotional regulation — and yelling — as a mom with ADHD from ADHD Aha! Podcast by Understood.org with Laura Key

16 januari | 34 min

E254: ADHD in Motherhood from the Failing Motherhood Podcast with Danielle Bettman

9 januari | 63 min

E253: ADHD Energy Management from ADDA's 2024 TADD Talks

2 januari | 12 min

E252: 4 Steps to Stop Your Holiday Stress: Clean up the Chaos one Baby Step at a Time

19 december 2024 | 15 min

E251: How to Buy the Perfect ADHD Planner

12 december 2024 | 23 min

E250: How to Cope When Life is Overwhelming

21 november 2024 | 38 min

E249: Host an Easy, ADHD-Friendly Party or Playdate

21 november 2024 | 24 min

E248: Mom's Bad Temper: Warning Signs You're About to Lose Your Cool

14 november 2024 | 25 min

E247: Rumination & ADHD: Can You Stop Obsessive and Negative Thought Spirals?

7 november 2024 | 26 min

E246: Navigating Menopause, Hormone Impact, and ADHD with Linda Roggli

31 oktober 2024 | 62 min

E245: Conflict Resolution for your ADHD Family with Dr. Tamara Rosier

24 oktober 2024 | 52 min

E244: Prioritizing Intimate Moments for ADHD Couples with Dr. Ari Tuckman

17 oktober 2024 | 57 min

E243: What Truly Matters when Parenting Your ADHD Child to Adulthood with IngerShaye Colzie

10 oktober 2024 | 49 min

E242: Managing ADHD in Perimenopause with David W. Goodman, M.D.

3 oktober 2024 | 51 min

E241: Tend & Befriend: ADHD Support Group as Self-Care for Moms

26 september 2024 | 29 min

E240: Raising Out-of-the-box ADHD Children Well with Tracy Otsuka

19 september 2024 | 58 min

E239: Are Autoimmune Disease, Inflammation, and ADHD related?

12 september 2024 | 30 min

E238: Setting Boundaries and Navigating Criticism: Managing RSD, Hypersensitivity, and Overstimulation with ADHD

5 september 2024 | 33 min

E237: What's the Point of ADHD Coaching?

29 augusti 2024 | 48 min

E236: Celebrating the Journey to 1,000,000 Downloads! Live Episode

22 augusti 2024 | 54 min

E235: Failure is Required from Here’s What I Learned with Jacki Hayes

8 augusti 2024 | 34 min

E234: 4 ADHD-Friendly Tips for Taking Supplements and Eating Regularly from The Better Belly Podcast with Allison Jordan

25 juli 2024 | 48 min

E233: Is It Me or ADHD? from 100% Guilt Free Self Care with Tami Hackbarth

11 juli 2024 | 115 min

E232: 1 Million Downloads! Let's Celebrate!

9 juli 2024 | 8 min

E231: Postpartum Anxiety, PPD, & D-MER from Breastfeeding Relief with Bethany

27 juni 2024 | 38 min

E230: Help Your Child Sleep Better with Heather Erickson

13 juni 2024 | 49 min

E229: Putting Off Your Big Dreams & Goals as a Mom

6 juni 2024 | 20 min

E228: Balancing Work, Family, and ADHD with Crystal Ware

30 maj 2024 | 65 min

E227: Restart Habits You Gave Up On

23 maj 2024 | 20 min

E226: Why You Can’t Afford to Skip Self-Care as a Mom

16 maj 2024 | 21 min

E225: 8 Tips for Making New Mom Friends

9 maj 2024 | 26 min

E224: Self-Acceptance & Fair Play in ADHD Relationships with Tami Hackbarth

2 maj 2024 | 58 min

E223: Building a Stronger, Healthier Family for Generations

25 april 2024 | 18 min

E222: Constantly Feel Like You’re Behind? 4 Reasons Why

18 april 2024 | 12 min

E221: Why Do I Get Frustrated So Easily? ADHD Meltdowns & Mood Swings in Adults

11 april 2024 | 16 min

E220: Spending Money on Yourself Guilt-free! Plus How to Talk to Your Partner about the Budget

4 april 2024 | 30 min

E219: Parenting a Struggling Child with ADHD: Where to Start When Your Kid is in Crisis

28 mars 2024 | 25 min

E218: Finding Calm in the Chaos: Holiday Self-Care Tips

7 december 2023 | 34 min

E217: Friendships & ADHD: Ghosting, Awkwardness and More with Social Skills Expert Caroline Maguire

30 november 2023 | 62 min

E216: What I Wish I Knew Before Taking ADHD Medication: Your Questions Answered! Best Of Series

23 november 2023 | 40 min

E215: I Don’t Know What Else To Do! 5 Ways to Find Fresh Solutions When You Feel Stuck and Hopeless in the Same Old Frustrating Problems

16 november 2023 | 26 min

E214: Parenting Lessons from Bad Bosses: When Rejection Sensitive Dysphoria (RSD) affects our Parenting and Partners

9 november 2023 | 24 min

E213: ADHD Junk Drawer: I Read My Bad Reviews, Late Diagnosis Grief, and When You Forget to Take Your ADHD Medication

2 november 2023 | 34 min

E212: Should I Become a Mom if I Have ADHD? How Pregnancy Influences ADHD and How to Treat Your ADHD when Pregnant with Therapist and Mom-to-Be Candin Phillips

19 oktober 2023 | 55 min

E211: The Power of Community: 5 Things I Learned From Hanging Out With ADHD Moms This Weekend

12 oktober 2023 | 14 min

E210: I'm Sorry, I Forgot! Please Don't Be Mad At Me...It Was My ADHD

5 oktober 2023 | 22 min

E209: Cleaning Up You and Your Child's Mental Mess: Lies You’ve Been Told About Your ADHD Brain, Building Habits, and Finding Mental Peace with Dr. Caroline Leaf

28 september 2023 | 63 min

E208: Live Coaching: How to Stop Yelling at Your Family with Successful Mama Meetup Member Jess

21 september 2023 | 30 min

E207: Angry Moms Unite! How to Stop Yelling at Your Family: Behind the Scenes Peek into Successful Mama Meetups

14 september 2023 | 22 min

E206: Lots of Ideas and No Action: When You're Too Tired to Plan or Do the Plan and Need an ADHD Energy Recharge

7 september 2023 | 31 min

E205: Emotional Sponges: How to Stop Absorbing Other People's Feelings by Defining Your Boundaries and Building Your Emotional Regulation Tools - A Behind the Scenes Look into my Small Group ADHD Coaching Program Lighthouse

5 september 2023 | 45 min

E204: Are You a Good Mom? The Gift of Presence in Joyful or Joyless Motherhood

31 augusti 2023 | 19 min

E203: Create the Calm: Lesser Known and Underappreciated Ways to Reduce Stress as a Mom with ADHD

24 augusti 2023 | 31 min

E202: The Same Fight Again: How to Improve Your Romantic Relationship When it's Impacted by ADHD with Melissa Orlov

17 augusti 2023 | 46 min

E201: Practice Makes Progress, Not Perfect: ADHD and Perfectionism from the Journey With Me Through ADHD Podcast with Guest Host Katelyn Mabry - Best of Friends Series

10 augusti 2023 | 18 min

E200: Understanding ADHD in Neurodiverse Kids and Their Parents from the On The Hard Days Podcast with Guest Host Megan Champion - Best of Friends Series

3 augusti 2023 | 88 min

E199: Feeling the Rage before your Period? Beyond PMS: Symptoms & Treatment for Premenstrual Dysphoric Disorder (PMDD) with Heidi Hogarth (Part 1) - Best of Friends Series

27 juli 2023 | 31 min

E198: What Moms with ADHD Really Need to Know from the Making the Invisible VISIBLE Podcast with Guest Host Christina Crowe - Best of Friends Series

20 juli 2023 | 64 min

E197 : Coping with ADHD as a Mom from The Balanced Parent Podcast with Guest Host Laura Froyen, PhD - Best of Friends Series

13 juli 2023 | 48 min

E196: Symptoms of Inattentive ADHD or Just Your Quirky Personality - What does adult ADHD look like in women - Best Of Series

6 juli 2023 | 50 min

E195: Good Moms Play with Their Kids Like This and Why Sticker Charts are ADHD Hell from the Badass Moms Podcast with Guest Host Kelly Donahue - Best of Friends Series

29 juni 2023 | 53 min

E194: ADHD, Food & Chronic Illness from The Adulting With ADHD Podcast with Guest Host Sarah Synder - Best of Friends Series

22 juni 2023 | 24 min

E193: How to Attract Clients and Stand Out While Living Out Your Mission as a Mom Entrepreneur from the Nothing for Granted Podcast with Guest Host Sloan Echavarria - Best Of Friends Series

15 juni 2023 | 48 min

E192: What are the symptoms of ADHD in women? When and How to get an Adult ADHD diagnosis with Psychiatrist Dr. Sasha Hamdani - Best Of Friends Series

8 juni 2023 | 43 min

E191: Finding Faith & Knowing Your Worth: My Perspective on Being a Christian with ADHD

1 juni 2023 | 32 min

E190: Guilt Around Spending Money or Time on Yourself? 3 Steps to Overcoming Mom Guilt!

25 maj 2023 | 25 min

E189: Finding Support as an ADHD Mom: Cultivating Real-Life Friendships & Prioritizing Yourself

18 maj 2023 | 22 min

E188: Mental Wellness + Amaze-Ability: How her life was changed by her late ADHD Diagnosis with “The MD with ADHD” Psychiatrist Dr. Dawn Kamilah Brown

11 maj 2023 | 53 min

E187: I Hate Vacations! How To Improve Transitions for ADHD: What To Do When The Days After Your Trip Feel Like Torture

4 maj 2023 | 29 min

E186: Are you a 2 AM Suitcase Stuffer? My ADHD-Friendly Vacation Packing Plan

27 april 2023 | 26 min

E185: Dream Vacation or Nightmare Holiday? How to Plan a Vacation When You Have ADHD, plus what to do when it's your first solo trip without kids

20 april 2023 | 23 min

E184: Sweet Dreams! How to Fall Asleep Faster and Go to Bed Earlier as a Mom with ADHD

14 april 2023 | 34 min

E183: More Than Chore Charts: How to use visual communication to connect with your ADHD child and yourself, even if you're not creative with Laura Matteson

6 april 2023 | 50 min

E182: How I Overcame RSD and Saved My Marriage (and stopped being a yelling, angry mom)

31 mars 2023 | 36 min

E181: Fear of Failure as a Mom with ADHD? The Truth About Being Consistent vs. Persistent

23 mars 2023 | 26 min

E180: Following the Wrong Leader: Are You Choosing Wisely for your ADHD Family?

16 mars 2023 | 22 min

E179: Is ADHD a Superpower? Focusing on the Strengths of ADHD without Toxic Positivity

9 mars 2023 | 25 min

E178: Is it ADHD Hypersensitivity or Sensory Overload? Using Interoception and Somatics to Listen to and Connect with Your Body with Elizabeth Brink and Anna Lopez

2 mars 2023 | 65 min

E177: Lost at Sea with ADHD: Stop Floundering through Life while Drowning

23 februari 2023 | 19 min

E176: Body Doubling for ADHD: Anxiety Alert or Helpful Productivity Hack?

16 februari 2023 | 15 min

E175: Exit the Emotional Rollercoaster: How to Help Your ADHD Child Build Their Emotional Regulation Skills with Dr. Carrie Jackson

9 februari 2023 | 43 min

E174: Skip Your New Year’s Resolution: 3 Alternative Questions to Achieve the Right Goals for Your ADHD

16 december 2022 | 33 min

E173: 4 Steps to Stop Your Holiday Stress: Clean up the Chaos one Baby Step at a Time

8 december 2022 | 15 min

E172: Whats the difference between an IEP and 504 plan? A teacher's explanation

1 december 2022 | 14 min

E171: Thankful for You! 3 Black Friday Deals on Community Courses and Coaching

24 november 2022 | 9 min

E170: You’re Invited to Successful Mama Meetups - How to Make Your Goal Fun for ADHD: Goal Setting with ADHD Part 4

17 november 2022 | 14 min

E169: How to Follow Through When You Forget About Your Goal: Goal Setting with ADHD Part 3

16 november 2022 | 27 min

E168: How to Find Your Motivation When You Just Don’t Want to Do The Thing: Goal Setting with ADHD Part 2

15 november 2022 | 22 min

E167: How to Make a Plan When You Stink at Planning: Goal Setting with ADHD Part 1

14 november 2022 | 22 min

E166: Overstimulation & Dysregulation - 3 Steps for Preparing for the Holidays ADHD Style: Your Questions Answered!

11 november 2022 | 17 min

E165: How To Do Less But Better, Especially When You Have a Busy Brain with Tracy Stanger

3 november 2022 | 47 min

E164: Overcome ADHD Imposter Syndrome: How to Stop Feeling Like A Failure, A Fraud, or Like You Aren’t Good Enough

27 oktober 2022 | 29 min

E163: ADHD Paralysis: 7 Simple Steps to Unthaw From ADHD “Freeze”

20 oktober 2022 | 22 min

E162: It's Just One Glass of Wine! Groundhog Day Drinking: How to Stop the Vicious Cycle of Self-Medicating your ADHD with Alcohol with Carolyn Robistow LPC

13 oktober 2022 | 67 min

Bonus: How Can Today Be Easier? ADHD Awareness Month

6 oktober 2022 | 3 min

E161: Help My Kid Makes Me Late Every Day-How to Get Your ADHD Child Moving in the Morning-Your Questions Answered

30 september 2022 | 20 min

E160: Overcoming Rejection Sensitivity as a Parent with ADHD and Demonstrating it for Your Children Too

22 september 2022 | 16 min

E159: Feeling Exhausted? 2 Tiring Mom Jobs You Don’t Give Yourself Credit For

15 september 2022 | 18 min

E158: Symptoms of Inattentive ADHD or Just Your Quirky Personality: What does Adult ADHD look like in women?

8 september 2022 | 43 min

E157: ADHD Sabotage: How Do I Stop Impulsive Spending and Behavior? Your Questions Answered!

4 september 2022 | 19 min

E156: Create a Simple Morning Routine and Arrive on Time without Nagging for Moms and Children with ADHD

1 september 2022 | 17 min

E155: Slow Down! Lowering Impulsivity and Sensory Overload with the Power of the Pause

31 augusti 2022 | 13 min

E154: Igniting Conversations that Bring ADHD Women Together: BIPOC ADHD Trailblazers at the ADDA Women's Town Hall July 2022 Part 2

29 augusti 2022 | 44 min

E153: Igniting Conversations that Bring ADHD Women Together: ADHD Trailblazers at the ADDA Women's Town Hall July 2022 Part 1

27 augusti 2022 | 61 min

E152: My Arriving Home Routine: Easy Routines for Moms with ADHD for Calm Evenings and Smooth Mornings - "Top Tips" Encore

18 augusti 2022 | 10 min

E151: Get Ready for the First Day of School: Transitioning Back to School for ADHD Moms & Kids - "Top Tips" Encore

4 augusti 2022 | 31 min

E150: How to be Less Late: An ADHD Guide for Improving Timeliness When You Are Time Blind - "Top Tips" Encore

28 juli 2022 | 26 min

Bonus: Rest is Different than Recovery - Behind The Scenes Summer Update 3

22 juli 2022 | 14 min

Bonus: That Time I Got “Let Go” - Behind The Scenes Summer Update 2

21 juli 2022 | 13 min

Bonus: No, You’re not a B*tch! Confidently Say You’re Amazing and Shine! - Behind The Scenes Summer Update 4

21 juli 2022 | 14 min

Bonus: ADDA Global Gathering - Behind The Scenes Summer Update 1

20 juli 2022 | 11 min

E149: Do You Have ADHD? How to Get an Adult ADHD Diagnosis and Find the Right Doctor to Help You - "Top Tips" Encore

7 juli 2022 | 21 min

E148: Stop the Summer Chaos! 5 Simple Steps to creating a flexible summer schedule for the ADHD family - Q&A Session: "Top Tips" Encore

23 juni 2022 | 20 min

E147: What I Wish I Knew Before Taking ADHD Medication: Your Questions Answered!

9 juni 2022 | 39 min

E146: 10 ADHD Medication Myths Busted: Honestly Discussing the Truth about Stimulant ADHD Medicines

2 juni 2022 | 42 min

E145: Stimulants and Non-Stimulants, Common Side Effects, and Squashing Rumors: An Introduction to ADHD Medication with Dr. Carolyn Lentzsch-Parcells

26 maj 2022 | 49 min

E144: Overcoming the Shame, Fear, and Embarrassment of ADHD Medication For Your Best Treatment Plan - Because Parenting with ADHD is a Different Ball Game! with Dr. Carolyn Lentzsch-Parcells

19 maj 2022 | 43 min

E143: Should You Take ADHD Medication? How to Make the Difficult Decision to Try ADHD Medicine for Your Child or Yourself with Psychotherapist Christina Crowe

12 maj 2022 | 57 min

E142: Why I Choose to Take ADHD Medication and My Journey for the Best ADHD Treatment Plan

5 maj 2022 | 47 min

E141: How to Succeed when You're Leading Your Family On Your Own - 5 Single Moms with ADHD Share: Ask The Experts Roundtable

28 april 2022 | 13 min

E140: What Does ADHD Look Like in Women? When to get an Adult ADHD Diagnosis with Dr. Sasha Hamdani

22 april 2022 | 44 min

E139: Is an ADHD Self-Diagnosis Valid? 5 Reasons to get an ADHD diagnosis beyond getting a prescription for ADHD medication

14 april 2022 | 17 min

E138: Cycle Syncing your ADHD Parenting: How to Give Your Family the Best Version of Mom with Spicy Child Parenting Coach Mary Van Geffen

7 april 2022 | 44 min

E137: What's Your Escape Plan? 11 lessons from my solo ADHD mom self care vacation

31 mars 2022 | 30 min

E136: Should You Go to Therapy for your ADHD? How to Hire and Fire Your Therapist, Hobby Hopping, Cycle Breaking, and ADHD Friendship with Psychologist & BIPOC Advocate Dr. Han Ren

24 mars 2022 | 49 min

E135: Discounting Disability and Dismissing Disadvantages: Why We Don't All Have the Same 24 Hours in a Day

17 mars 2022 | 11 min

E134: Hate Reading and Math? You're Not Stupid! How Irlen Syndrome Affects Your Learning Affects Your Vision and Learning

12 mars 2022 | 24 min

E133: Too Many Ideas? 3 steps to Step into a Visionary Role as an ADHD Mama: Recognizing your value and ADHD strengths with Angel McElhaney

3 mars 2022 | 40 min

E132: Time Management Mastery Student Spotlight: Was It Worth It? ADHD Moms Tell All

24 februari 2022 | 50 min

E131: Is Your ADHD Holding You Back? How to be Successful when you have ADHD

17 februari 2022 | 22 min

E130: Live Coaching: Make a Daily Schedule that Fits Your ADHD Brain and Mom Life with Time Management Mastery Student Amanda

10 februari 2022 | 73 min

E129: 3 Steps for Getting Your Crap Together! Time Management for ADHD Moms with Guest Host and ADHD Mom Entrepreneur Angel McElhaney

3 februari 2022 | 41 min

E128: The Gut Brain Connection: How our gut health impacts our mind, hormones, and mental health with Heidi Hogarth

27 januari 2022 | 29 min

E127: Feeling the Rage before your Period? Beyond PMS: Symptoms & Treatment for Premenstrual Dysphoric Disorder (PMDD)

20 januari 2022 | 29 min

E127: Feeling the Rage before your Period? Beyond PMS: Symptoms & Treatment for Premenstrual Dysphoric Disorder (PMDD)

20 januari 2022 | min

E126: The #1 Reason Your Day Feels Chaotic and Out of Control as a Mom with ADHD - Top 3 Episodes Encore!

13 januari 2022 | 20 min

E125: Self Regulation: Executive Function and ADHD - Top 3 Episodes Encore!

6 januari 2022 | 16 min

E124: Emotional Regulation: Executive Function and ADHD - Top 3 Episodes Encore!

30 december 2021 | 31 min

E123: Why It's Difficult to Prioritize Your To-Do List and Actually Stick with your Plan as a Mom with ADHD

16 december 2021 | 18 min

My 40th Birthday Gift for You

14 december 2021 | 5 min

E122: Tantrum or ADHD Meltdown? How to Deal with our Children's BIG Emotions with Dr. Laura Froyen

9 december 2021 | 37 min

E121: Estrogen, Progesterone, and Your Menstrual Cycle: Do scientific research studies prove that our ADHD symptoms are affected by our hormone levels? with Dr. Michelle Martel

2 december 2021 | 32 min

E120: 4 Things You Should Do To Prepare for Your ADHD Diagnosis Appointment: Taking the fear out of this intimidating and scary step: Q+A Session

25 november 2021 | 14 min

E119: Teaching your ADHD Child Chores and Responsibilities as an ADHD Parent… how on earth do I teach my child skills I don't even have??? Q+A Session

18 november 2021 | 9 min

E118: How to Help & Equip Your ADHD Child with Katelyn Mabry

11 november 2021 | 29 min

E117: Afraid of Labeling Your ADHD Child? Plus How to Talk About Your ADHD with Your Kids: A Successful Mama's Adult ADHD Diagnosis Journey with Katelyn Mabry

4 november 2021 | 27 min

E116: Cycle Synching Basics for ADHD Women: Your Hormones are Your Energy Superpower

28 oktober 2021 | 42 min

E115: Does your menstrual cycle affect your ADHD? Hormones, periods, and ADHD symptoms

21 oktober 2021 | 25 min

E114: Struggling at Work? How to Overcome and Succeed in Business and Life with ADHD: Live with Jessi Romero of ADHD Female Entrepreneurs

14 oktober 2021 | 28 min

E113: Struggling at Work? How to Overcome Imposter Syndrome, Overwhelm, and Job Interviews: Live with Jessi Romero of ADHD Female Entrepreneurs

7 oktober 2021 | 31 min

E112: The #1 Reason Your Day Feels Chaotic and Out of Control as a Mom with ADHD

30 september 2021 | 17 min

BONUS: Is Time Management Mastery for ADHD Moms for Me?

28 september 2021 | 14 min

E111: Are You Ready to MASTER Time Management as an ADHD Mom?

23 september 2021 | 20 min

E110: The REAL Reason You Aren’t Hitting Your Goals as a Mom with ADHD with Jessica Heimsoth

16 september 2021 | 33 min

E109: Will ADHD Coaching Work for Me? How to Choose the Right ADHD Life Coach with Jessica Heimsoth

9 september 2021 | 27 min

E108: Decluttering, Homeschooling, and Overcoming Distraction: Your Questions Answered with Allie Casazza

2 september 2021 | 30 min

E107: How to Make Motherhood Easier with Allie Casazza: Minimalism and ADHD

31 augusti 2021 | 30 min

BONUS: Get Yourself Organized for the School Year! Plan your day the ADHD friendly way

27 augusti 2021 | 3 min

E106: Stop Looking For A System to Solve Your Problems! Why Buying Another New Planner Will Not Make You Organized When You Have ADHD

26 augusti 2021 | 13 min

E105: Daily Productivity Coaching from Moms with ADHD: How To Plan Your Day Without Losing Your Mind and Still Having Fun - STUDENTS TELL ALL

24 augusti 2021 | 25 min

E104: The ONE Thing that Makes Your Daily Planning a Success when You Have ADHD

19 augusti 2021 | 13 min

E103: Do you feel like your ADHD Brain is keeping you from keeping up? Learning to work with your ADHD instead of against it

17 augusti 2021 | 17 min

E102: Emotional Regulation and Support for Overwhelmed Parents with Adult ADHD with Dr. Edward Hallowell

12 augusti 2021 | 23 min

E101: A Successful Dad's Adult ADHD Diagnosis Journey with Dr. Edward Hallowell: Turning childhood trauma into a mission of helping others with ADHD succeed

10 augusti 2021 | 26 min

E100: How do I overcome the ADHD energy roller coaster and be more productive? Q+A Session

8 juli 2021 | 16 min

E099: Should I Tell My Child They Have ADHD? Advice from a Mom who has ADHD: Q+A Session

1 juli 2021 | 6 min

E098: Feeling Resentful Towards Your ADHD Brain? How to Accept Your ADHD and Work With It Instead of Against It: Q+A Session

24 juni 2021 | 7 min

E097: Ask The Experts Roundtable: 8 Strategies for Overwhelmed ADHD Moms to Take Care of Yourself During Stressful Times! Self Care for Women with Adult ADHD

17 juni 2021 | 13 min

E096: Stop the fighting: How do I get my spouse to understand my ADHD? How do I help my partner understand our ADHD child? Q+A Session

10 juni 2021 | 11 min

E095: Stop the Summer Chaos! 5 Simple Steps to creating a flexible summer schedule for the ADHD family. Q&A Session

3 juni 2021 | 15 min

E094: What is Mindfulness and How Can We Get Started, plus A Mindfulness Exercise for ADHD with Taucha Post

27 maj 2021 | 28 min

E093: Mindfulness Techniques and ADHD: Treatment for ADHD Symptoms with Taucha Post

20 maj 2021 | 35 min

E092: A Successful Mama's Adult ADHD Diagnosis Journey with Taucha Post - Women + Girls with ADHD

14 maj 2021 | 27 min

E091: This ONE THING will create daily confidence, productivity, stop the chaos, and organize your life!

6 maj 2021 | 18 min

E090: It's time to plan and organize your schedule by learning how to keep a calendar for ADHD brains: Peaceful, calm days are in your future

29 april 2021 | 15 min

E089: Tapping (EFT) as Treatment and Self Care for Adult ADHD with Kate Moryoussef

22 april 2021 | 32 min

E087: Pursuing Goals and Dreaming Big as Self Care for Adult ADHD with Yakini Pierce

8 april 2021 | 24 min

E086: A Successful Mama's Adult ADHD Diagnosis Journey with Yakini Pierce

1 april 2021 | 21 min

E088: A Successful Mama's Adult ADHD Diagnosis Journey with Kate Moryoussef

31 mars 2021 | 26 min

E085: Improving Our ADHD Diet & Food Choices for ADHD Moms with Anna Rubano

25 mars 2021 | 25 min

E084: A Successful Mama's ADHD Diagnosis Journey with Anna Rubano

18 mars 2021 | 24 min

E083: Exercise & Rituals as Self Care for ADHD with Dina Quondamatteo, The ADHD Lawyer

11 mars 2021 | 21 min

E082: A Successful Mama's ADHD Diagnosis Journey with Dina Quondamatteo, The ADHD Lawyer

4 mars 2021 | 18 min

E081: First Steps for Moms with Attention Deficit Hyperactivity Disorder (ADD & ADHD), Part 5

25 februari 2021 | 15 min

E080: Self Care for Moms with ADHD

18 februari 2021 | 18 min

E079: Goal Setting for ADHD: Use microplanning to acheive microgoals

11 februari 2021 | 10 min

E078: Choose Your Word of the Year

4 februari 2021 | 12 min

E077: 5 Reasons We Fail at our New Year's Resolutions (and what to do about it)

28 januari 2021 | 11 min

E076: Planning for the New Year with ADHD: One Month at a Time

21 januari 2021 | 9 min

E075: Stop the Holiday Hangover and Clean up after Christmas

31 december 2020 | 11 min

E074: My Birthday Gift to You

3 december 2020 | 4 min

E073: Self Regulation, Executive Function and ADHD

26 november 2020 | 15 min

E072: Emotional Regulation, Executive Function, and ADHD

19 november 2020 | 31 min

E071: Energy Regulation: Executive Function and ADHD

12 november 2020 | 22 min

E070: Less Holiday Stress

5 november 2020 | 18 min

E069: What is ADHD?

29 oktober 2020 | 24 min

E068: Flexibility: Executive Function and ADHD

22 oktober 2020 | 23 min

E067: Organization: Executive Function and ADHD

15 oktober 2020 | 15 min

E066: Motivation: Executive Function and ADHD

8 oktober 2020 | 16 min

E065: The Disorganized Mom's Guide to a Peaceful Morning

1 oktober 2020 | 11 min

E064: Planning: Executive Function and ADHD

24 september 2020 | 15 min

E063: Prioritization: Executive Function and ADHD

17 september 2020 | 15 min

E062: Task Initiation: Executive Function and ADHD

10 september 2020 | 18 min

E061: Dumpster Fire: Day 1 of Virtual Kindergarten

3 september 2020 | 36 min

E060: Prepare for Pandemic Back to School: In-person and Virtual

27 augusti 2020 | 36 min

E059: Is That Your Fear Talking? A Healthy Mindset for Pandemic Back to School

20 augusti 2020 | 20 min

E058: How to Build Atomic Habits

13 augusti 2020 | 21 min

E057: 11 Tips for Staying Organized for Doctors Appointments

6 augusti 2020 | 19 min

E056: Focus and Consistency: Executive Function and ADHD

30 juli 2020 | 12 min

E055: Perfectionism Part 3: Failure Check-in

23 juli 2020 | 13 min

E054: Working Memory: Executive Function and ADHD

16 juli 2020 | 18 min

E053: Executive Function and ADHD

9 juli 2020 | 13 min

E052: Do One Thing: Start

2 juli 2020 | 14 min

E051: Friendship Strategies for Adult ADHD

11 juni 2020 | 20 min

E050: 10 Strategies for Exiting the Depression Spiral

4 juni 2020 | 17 min

E049: How to Help a Friend Whose Parent is Dying

23 april 2020 | 21 min

E048: 10 Tips for Potty Training Your Toddler

16 april 2020 | 35 min

E047: Grit by Angela Duckworth

9 april 2020 | 19 min

E046: Resolutions and Goals for the New Year

2 april 2020 | 11 min

E045: Adjusting to Grief and Stressful Times

26 mars 2020 | 18 min

E044: Less Control, More Grace

28 februari 2020 | 15 min

E043: Perfectionism and ADHD, Lessons from Therapy, Part 2: Practicing Purposeful Imperfection

19 december 2019 | 15 min

E042: Perfectionism and ADHD, Part 1.5: Practice What I Preach

12 december 2019 | 6 min

E041: Perfectionism and ADHD, Lessons From Therapy, Part 1: Understanding and Paradigm Shifts

5 december 2019 | 22 min

E040: A Thank You Note

28 november 2019 | 4 min

E039: What's Your Motivation?

21 november 2019 | 15 min

E038: Your Survivalist Brain

14 november 2019 | 18 min

E037: Letting Go of Harmful Thoughts

7 november 2019 | 24 min

E036: ADHD Ninja Mom Skills: Ask the Experts

31 oktober 2019 | 24 min

E035: Strengths, Not Weaknesses

24 oktober 2019 | 16 min

E034: How to Use Parent Teacher Conferences to Help Your ADHD Child: Back to School

17 oktober 2019 | 21 min

E033: Patricia's ADHD Diagnosis & Story

10 oktober 2019 | 22 min

Patricia's ADHD Diagnosis & Story

10 oktober 2019 | min

E032: How to Get More Money by Learning How to Prioritize: Wise Money Management for ADHD

3 oktober 2019 | 23 min

E031: Budget is not a 4 letter word: You Can Be Good with Money When You Have ADHD: Wise Money Management for ADHD

26 september 2019 | 25 min

E030: My Journey with Anxiety & Postpartum Anxiety

19 september 2019 | 24 min

E029: Love Your ADHD Self: Ask the Experts

12 september 2019 | 19 min

E028: The Big Leap: A Book Review

5 september 2019 | 18 min

E027: Meet the Teacher: How to Tell Your Child's Teacher about their ADHD

29 augusti 2019 | 8 min

E026: Build a Supportive Partnership with Your Child's Teacher: Tips for Back to School

23 augusti 2019 | 19 min

E025: Get Ready for the First Day of School: Transitioning Back to School for ADHD -- Let the Preparation Begin!

15 augusti 2019 | 22 min

E024: How to Pay Your Bills On Time: Wise Money Management for ADHD

8 augusti 2019 | 11 min

E023: How to Stop Overdrawing Your Bank Account: Wise Money Management for ADHD

1 augusti 2019 | 11 min

E022: How to Save Money in Your Savings Account: Savings First - Wise Money Management for ADHD

25 juli 2019 | 16 min

E021: How to Build A New Habit, Even When It Feels Too Hard

18 juli 2019 | 10 min

E020: Overwhelmed by Big Projects? Try Baby Steps and Persistence! Itty Bitty Project Wins

11 juli 2019 | 13 min

E019: Traveling with Small Children: Air Travel Tips and Tricks for Babies, Toddlers, and Preschoolers

4 juli 2019 | 37 min

E018: How to Prioritize and Let Go of Perfectionism; Developing a Balance Mindset

27 juni 2019 | 16 min

E017: Do You Have ADHD? How to Get an Adult ADHD Diagnosis and Find the Right Doctor to Help You

20 juni 2019 | 16 min

E016: What's it like inside an ADHD brain? How do you explain ADHD

13 juni 2019 | 14 min

E015: Take Care of Yourself: Try Something New! An unconventional ADHD treatment

6 juni 2019 | 19 min

E014: Take Care of Yourself: Work in that Workout: Exercise is a powerful ADHD treatment

30 maj 2019 | 20 min

E013: ADHD Book Review: The Gifts of Imperfection by Brene Brown: A raw and honest look at shame and how we can overcome the negative self talk

23 maj 2019 | 11 min

E012: Take Care of Yourself: Making Time for Me Time when you are a Busy Mom with ADHD

16 maj 2019 | 15 min

E011: Is ADHD an Explanation or Excuse? It's not the easy way out.

9 maj 2019 | 6 min

E010: How to be Less Late: An ADHD Guide for improving timeliness when you are time blind

2 maj 2019 | 22 min

E009: Why Can't Other People Understand ADHD?!? It's beyond frustrating!

25 april 2019 | 13 min

E008: My Arriving Home Routine: Easy Routines for Moms with ADHD for Calm Evenings and Smooth Mornings

18 april 2019 | 7 min

E007: 9 Tidying Habits of Naturally Organized People: Developing the Habit of the Constant State of Tidying and Organizing

11 april 2019 | 15 min

E006: Hugs After Sad News: It's okay to have a hard day!

4 april 2019 | 6 min

E005: ADHD Book Review of The Disorganized Mind by Nancy Ratey, A practical guide to ADHD self coaching

28 mars 2019 | 11 min

E004: First Steps for moms with ADHD attention deficit disorder, Part 4

21 mars 2019 | 12 min

E003: First Steps for moms with ADHD attention deficit disorder, Part 3

14 mars 2019 | 8 min

E002: First Steps for moms with ADHD attention deficit disorder, Part 2

7 mars 2019 | 14 min

E001: First Steps for moms with ADHD attention deficit disorder, Part 1

28 februari 2019 | 13 min

E050: 10 Strategies for Exiting the Depression Spiral

Senaste avsnitt

E271: Parenting a Struggling Child with ADHD: Where to Start When Your Kid is in Crisis

E270: You’re Not Missing Out When You Say No

E269: Why Do I Get Frustrated So Easily? ADHD Meltdowns & Mood Swings in Adults

E268: This Season Is Hard, But Your Tears Aren't Wasted

E267: Constantly Feel Like You’re Behind? 4 Reasons Why

E266: No Perfect Plan: Letting Good Enough Be Good Enough

E265: How Do You Keep Up with Everything as a Mom with ADHD?

E264: 5 ADHD Hacks that Make Mom Life Easier

E263: Am I Too Much? Accepting & Loving Who You Are, Plus Your Retreat Invitation

E262: How to Ask for Help When You Have ADHD

E261: What If Everyone Hates Me? Book Update #3

E260: Are You Lazy and Procrastinating or Prioritizing for Later?

E259: Juggling Big Goals and Parenting with ADHD: Book Update #2

E258: Reset After a Meltdown or Total Shutdown

E257: I Love You But I Don't Like You: Supporting ADHD Relationships

E256: I’m Writing a Book for Moms with ADHD

E255: Emotional regulation — and yelling — as a mom with ADHD from ADHD Aha! Podcast by Understood.org with Laura Key

E254: ADHD in Motherhood from the Failing Motherhood Podcast with Danielle Bettman

E253: ADHD Energy Management from ADDA's 2024 TADD Talks

E252: 4 Steps to Stop Your Holiday Stress: Clean up the Chaos one Baby Step at a Time

E251: How to Buy the Perfect ADHD Planner

E250: How to Cope When Life is Overwhelming

E249: Host an Easy, ADHD-Friendly Party or Playdate

E248: Mom's Bad Temper: Warning Signs You're About to Lose Your Cool

E247: Rumination & ADHD: Can You Stop Obsessive and Negative Thought Spirals?

E246: Navigating Menopause, Hormone Impact, and ADHD with Linda Roggli

E245: Conflict Resolution for your ADHD Family with Dr. Tamara Rosier

E244: Prioritizing Intimate Moments for ADHD Couples with Dr. Ari Tuckman

E243: What Truly Matters when Parenting Your ADHD Child to Adulthood with IngerShaye Colzie

E242: Managing ADHD in Perimenopause with David W. Goodman, M.D.

E241: Tend & Befriend: ADHD Support Group as Self-Care for Moms

E240: Raising Out-of-the-box ADHD Children Well with Tracy Otsuka

E239: Are Autoimmune Disease, Inflammation, and ADHD related?

E238: Setting Boundaries and Navigating Criticism: Managing RSD, Hypersensitivity, and Overstimulation with ADHD

E237: What's the Point of ADHD Coaching?

E236: Celebrating the Journey to 1,000,000 Downloads! Live Episode

E235: Failure is Required from Here’s What I Learned with Jacki Hayes

E234: 4 ADHD-Friendly Tips for Taking Supplements and Eating Regularly from The Better Belly Podcast with Allison Jordan

E233: Is It Me or ADHD? from 100% Guilt Free Self Care with Tami Hackbarth

E232: 1 Million Downloads! Let's Celebrate!

E231: Postpartum Anxiety, PPD, & D-MER from Breastfeeding Relief with Bethany

E230: Help Your Child Sleep Better with Heather Erickson

E229: Putting Off Your Big Dreams & Goals as a Mom

E228: Balancing Work, Family, and ADHD with Crystal Ware

E227: Restart Habits You Gave Up On

E226: Why You Can’t Afford to Skip Self-Care as a Mom

E225: 8 Tips for Making New Mom Friends

E224: Self-Acceptance & Fair Play in ADHD Relationships with Tami Hackbarth

E223: Building a Stronger, Healthier Family for Generations

E222: Constantly Feel Like You’re Behind? 4 Reasons Why

E221: Why Do I Get Frustrated So Easily? ADHD Meltdowns & Mood Swings in Adults

E220: Spending Money on Yourself Guilt-free! Plus How to Talk to Your Partner about the Budget

E219: Parenting a Struggling Child with ADHD: Where to Start When Your Kid is in Crisis

E218: Finding Calm in the Chaos: Holiday Self-Care Tips

E217: Friendships & ADHD: Ghosting, Awkwardness and More with Social Skills Expert Caroline Maguire

E216: What I Wish I Knew Before Taking ADHD Medication: Your Questions Answered! Best Of Series

E215: I Don’t Know What Else To Do! 5 Ways to Find Fresh Solutions When You Feel Stuck and Hopeless in the Same Old Frustrating Problems

E214: Parenting Lessons from Bad Bosses: When Rejection Sensitive Dysphoria (RSD) affects our Parenting and Partners

E213: ADHD Junk Drawer: I Read My Bad Reviews, Late Diagnosis Grief, and When You Forget to Take Your ADHD Medication

E212: Should I Become a Mom if I Have ADHD? How Pregnancy Influences ADHD and How to Treat Your ADHD when Pregnant with Therapist and Mom-to-Be Candin Phillips

E211: The Power of Community: 5 Things I Learned From Hanging Out With ADHD Moms This Weekend

E210: I'm Sorry, I Forgot! Please Don't Be Mad At Me...It Was My ADHD

E209: Cleaning Up You and Your Child's Mental Mess: Lies You’ve Been Told About Your ADHD Brain, Building Habits, and Finding Mental Peace with Dr. Caroline Leaf

E208: Live Coaching: How to Stop Yelling at Your Family with Successful Mama Meetup Member Jess

E207: Angry Moms Unite! How to Stop Yelling at Your Family: Behind the Scenes Peek into Successful Mama Meetups

E206: Lots of Ideas and No Action: When You're Too Tired to Plan or Do the Plan and Need an ADHD Energy Recharge

E205: Emotional Sponges: How to Stop Absorbing Other People's Feelings by Defining Your Boundaries and Building Your Emotional Regulation Tools - A Behind the Scenes Look into my Small Group ADHD Coaching Program Lighthouse

E204: Are You a Good Mom? The Gift of Presence in Joyful or Joyless Motherhood

E203: Create the Calm: Lesser Known and Underappreciated Ways to Reduce Stress as a Mom with ADHD

E202: The Same Fight Again: How to Improve Your Romantic Relationship When it's Impacted by ADHD with Melissa Orlov

E201: Practice Makes Progress, Not Perfect: ADHD and Perfectionism from the Journey With Me Through ADHD Podcast with Guest Host Katelyn Mabry - Best of Friends Series

E200: Understanding ADHD in Neurodiverse Kids and Their Parents from the On The Hard Days Podcast with Guest Host Megan Champion - Best of Friends Series

E199: Feeling the Rage before your Period? Beyond PMS: Symptoms & Treatment for Premenstrual Dysphoric Disorder (PMDD) with Heidi Hogarth (Part 1) - Best of Friends Series

E198: What Moms with ADHD Really Need to Know from the Making the Invisible VISIBLE Podcast with Guest Host Christina Crowe - Best of Friends Series

E197 : Coping with ADHD as a Mom from The Balanced Parent Podcast with Guest Host Laura Froyen, PhD - Best of Friends Series

E196: Symptoms of Inattentive ADHD or Just Your Quirky Personality - What does adult ADHD look like in women - Best Of Series

E195: Good Moms Play with Their Kids Like This and Why Sticker Charts are ADHD Hell from the Badass Moms Podcast with Guest Host Kelly Donahue - Best of Friends Series

E194: ADHD, Food & Chronic Illness from The Adulting With ADHD Podcast with Guest Host Sarah Synder - Best of Friends Series