Alan spent a little while talking to mindfulness coach Christoph Spiessens about mindfulness at the wheel, how it can help and how you can start to achieve it. They also discussed four tracks that Lexus have released, created using the sounds created by Lexus cars.
To listen to the tracks and read more about Lexus’ mindfulness music click this link.
To listen and download the tracks from Spotify click this link.
To find out more about Christoph and his work click this link.
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