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Mum's The Word! With Georgia Jones & Kelsey Parker
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Shakira Akabusi on Safe and Effective Postpartum Exercise

54 min•24 juli 2022

Pre and postnatal health expert, fitness expert, track athlete and founder of StrongLikeMum Shakira Akabusi joins Ashley to talk about the changes the body goes through pre and post natally, finding time for herself and how best to approach exercise after birth.


Her book 'The Strong Like Mum Method' is available in paperback in all good bookshops.


If you want to ask Ashley a question, get in touch at [email protected]


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Fler avsnitt av Mum's The Word! With Georgia Jones & Kelsey Parker

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'Am I Not His Dad?' | Stevie White from Happy Hour on Stepdad Life, Losing Noah & Why They Chose to Stop at One
•45 min
'This Baby Feels Like a Gift From Tom and Phoenix' | Georgia Jones & Kelsey Parker React To Kelsey's Pregnancy News
•32 min
I Nosedived Straight Into Perimenopause' | Natasha Hamilton on Five Kids, Mum Guilt & Finishing Her Story Her Own Way
•48 min
'My Kids Don't Have Phones... And Here's Why' Dr Charlotte Armitage & Kelsey Parker on What Screens Are Really Doing to Our Kids
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