The Science of Bulking

Available on YouTube too: https://musclelabpodcast.com 

Dr. Wolf and Dr. Pak break down whether you need to bulk for muscle growth.

References:
https://pubmed.ncbi.nlm.nih.gov/31482093/ 

https://pubmed.ncbi.nlm.nih.gov/32961628/ 

https://pubmed.ncbi.nlm.nih.gov/37329147/ 

https://pubmed.ncbi.nlm.nih.gov/12094125/ 

https://pubmed.ncbi.nlm.nih.gov/23679146/ 

https://pubmed.ncbi.nlm.nih.gov/33919267/ 

https://pubmed.ncbi.nlm.nih.gov/37914977/ 

https://pubmed.ncbi.nlm.nih.gov/34623696/ 

https://www.strongerbyscience.com/p-ratios/ 

https://www.strongerbyscience.com/p-ratios-rebuttal/ 

https://www.strongerbyscience.com/p-ratios-rebuttal-2/ 

https://pubmed.ncbi.nlm.nih.gov/3306482/ 

https://pmc.ncbi.nlm.nih.gov/articles/PMC2376748/ 

https://pubmed.ncbi.nlm.nih.gov/35191588/ 

https://pubmed.ncbi.nlm.nih.gov/35717418/