Start / Music Explored Podcast / The art of being present vs doom scrolling

Music Explored Podcast

The Art of Being Present vs Doom Scrolling

18 min • 5 juni 2024

Anthony and Dee discuss the importance of being present, managing screen time, and maintaining a healthy lifestyle. They emphasize the need for intentional use of time, reducing screen time, and making mindful choices for personal wellness.

  • Being present in the moment is important for personal and professional interactions.
  • Managing screen time is crucial for productivity and mental well-being.
  • Personal wellness involves intentional choices about diet, exercise, and mental health.

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Vad är en podd?

En liten tjänst av I'm With Friends. Finns även på engelska.

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