How to Stay Motivated in Life & Fitness with Behavioral Therapist Ashley Damaj

Feeling stuck or unmotivated? In this episode of "My Life Online with Susan Yara," behavioral therapist Ashley Damaj shares strategies for staying motivated—not just in your fitness & health journey, but in life overall. We dive into the psychology behind motivation, how to overcome mental blocks, and what actually works when you're struggling to stay consistent. Whether you're trying to get back to the gym or push through a life plateau, this conversation will help you reset and refocus.

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Instagram: https://www.instagram.com/mothershipwellness/

Website: https://www.mothershipwellnessinc.com/

💕 LINKS FROM ASHLEY:

Mothership Free 5-Day Challenge: https://mothership-wellness.com/5day

Mothership Life Satisfaction Survey: https://mothership-wellness.com/lifesatisfactionsurvey253610

Mothership Vision Board Template: https://bit.ly/4kVxoVC

Mothership Book recommendations: https://mothership.my.canva.site/my-must-reads

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TikTok: https://bit.ly/2Zxx4rD

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