010 - Happiness

Is it possible to change your level of happiness or does it stay the same regardless of the situation? Welcome, Strangers, to My Mama Done Told Me For this episode, we discuss the possibility of changing one's level of happiness. We explore the power of attitude and outlook and highlight the importance of focusing on the positive and not dwelling on the negative. Jeff, Lauren, and Mama also discuss the influence of positivity on others and how it can create a more positive environment. We delve into the concept of happiness as a state of mind and the role of contentment and satisfaction in overall happiness. The relationship between meeting needs and happiness is explored, as well as the impact of money on happiness. Do YOU think it's possible to change your level of happiness? CONNECT WITH THE FAMILY Email: mymamadonetoldmepodcast@gmail.com Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@mymamadonetoldmepodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠/mymamadonetoldme⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@MyMamaDoneToldMePodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@mymamadonetoldme ⁠⁠⁠⁠⁠⁠⁠⁠⁠ X/Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@MyMamaDoneTold⁠⁠⁠⁠⁠ CHAPTERS 00:00 Introduction 00:56 Is it possible to change your level of happiness? 04:13 The influence of positivity on others 08:01 Happiness as a state of mind 09:23 The role of contentment and satisfaction 13:28 The impact of meeting needs on happiness 14:58 The relationship between money and happiness 24:28 Finding happiness in different facets of life 29:04 Experiencing happiness and sadness simultaneously 30:28 Closing remarks