Mettā Bhāvanā - the Cultivation of Loving Kindness, sometimes simply translated as Friendliness - is one of the oldest and most powerful practices in the Buddhist tradition. It is not an aspiration to feel differently than you do. It is a training in compassion: a deliberate, gradual strengthening of the heart's capacity to stay open - to oneself first, and then outward, into the world.
This 20 min guided Mettā Meditation is a live recording from my retreat in Tenerife, held in gentle soundscapes. It is best experienced using head-phones. Thank you for your practice.
With Mettā
/Kia & Yotam x
[Meditation starts at 05:18]
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