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A 10-minute guided Yoga Nidra inviting you to soften into the rhythm of autumn â a time for slowing down, grounding, and gentle release.
Breathe with the trees, feel held by the earth, and let your body rest like a golden leaf returning home.
Perfect for moments when you need to exhale, unwind, and trust the natural cycles of change.
đ§ Voice & concept by Emilia Löf Karlsson â Founder of Apinya ( coming soon ) Awarded Yoga Teacher of the Year.
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