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Sleep training isn’t the only path to better sleep. In this episode, Sally and Bec share five simple, evidence-based changes you can make that can transform sleep.
Whether you're contact napping, rocking to sleep, or trying to survive short naps, these strategies work before you ever sleep train.
🎙️ ABOUT NAP TRAPPED
Nap Trapped brings together sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) to transform baby sleep challenges into practical solutions. Whether you’re currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgement, just expert insights with a side of solidarity.
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Chapters00:00 Welcome + intro01:30 Why bedtime routines matter02:40 Fixing snacking with anchored feeds05:15 Setting up the sleep environment09:30 Confidence and curiosity in settling12:45 Using realistic schedules and wake windows14:45 Final thoughts + recap