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In this week’s Sleep Detectives, Sally and Bec tackle five new listener questions—from babies feeding all night to what to do when you accidentally sleep in. If you're navigating nap schedules, early wakes, or wondering when to wean overnight feeds, this episode is packed with no-nonsense, judgment-free solutions.
🎙️ ABOUT NAP TRAPPED
Nap Trapped brings together sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) to transform baby sleep challenges into practical solutions. Whether you’re currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgement, just expert insights with a side of solidarity.
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Chapters
00:00 Welcome + rapid-fire intro01:00 How to fix reverse cycle feeding04:50 What to do if you oversleep the morning alarm09:30 Schedule for a 22-month-old (with real nap timing)12:45 11-month-old waking once a night—do you need a dummy?14:45 Final tips + episode wrap-up