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Not sure if your baby is waking from the cold? In this episode, Sally and Bec break down exactly how to dress your baby for chilly nights—including what TOG ratings actually mean, why 4am is the key hour to plan for, and how to spot if temperature might be the hidden cause of early wakes.
They share personal experience, evidence-backed layering tips, and what not to do (like doubling up TOG bags). Whether you’re in Melbourne winter or navigating air-conditioned tropical nights, this episode is your cold weather dressing guide.
Chapters
00:00 Intro & Icebreaker
01:15 Why 4am is the coldest window
02:30 Safe sleep vs temperature guidelines
03:20 TOG ratings explained
05:30 Real-life layering examples
06:55 Heating vs sleeping bag strategy
09:45 When to use merino bags
11:00 Cold room troubleshooting
13:30 Sleeved vs sleeveless debate
15:00 Why babies sleep better in your bed
17:00 Adult doona vs baby TOG logic
18:30 Wrap-up tips and final notes