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Is your baby suddenly waking overnight, skipping naps, or extra clingy? The 8-month sleep regression might be the culprit—and in this episode, we’re breaking down what’s really going on and how to get through it without starting from scratch.
Sally and Bec explain why this stage isn’t just about one regression, but a perfect storm of nap transitions, separation anxiety, mobility milestones, and teething. With a mix of practical tips and no-fluff reassurance, they walk you through what to expect and how to keep your sleep foundations strong.
Perfect for parents of babies aged 7–10 months who are in the thick of night wakings, inconsistent naps, or wondering if it’s time to drop a nap (hint: maybe not yet).
⏱️ Chapters
00:00 – Welcome & intro01:18 – What actually causes the 8-month sleep regression05:29 – The impact of dropping the third nap too early07:47 – Teething: when it matters for sleep12:24 – Standing in the cot (and how to get back down)17:00 – Sitting up to sleep: what to do19:07 – Hunger, solids, and calorie needs at this stage21:16 – Sample nap + feed schedule for 8–10 months24:33 – Separation anxiety overnight28:23 – When to consider moving baby into their own room30:21 – Settling methods that stop working after this age32:46 – When and how to ask for personalised support
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