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Is your baby’s internal alarm clock set for 5am? In this episode of Nap Trapped, sleep consultants Sally Woods and Bec Maher reveal the body clock science behind early rising and share practical, low-stimulation techniques to help you shift wake times later. Perfect for tired parents ready to break the 5am cycle and create a sleep routine that works.
⏰ Jump Straight to...
00:00 Welcome to Nap Trapped
01:15 Understanding the early rising struggle
04:42 Why early naps make it worse
09:12 How the body clock sets wake-up times
13:35 Sleep training at 5am: What actually works
19:50 Long blinks and other signs of progress
25:40 The role of consistent, calm responses
31:00 Recap and key strategies to implement
🔑 KEY POINTS
• Why your baby wakes at 5am (hint: it’s often habitual)
• How to gently push the first nap later to shift wake-up times
• The role of consistent, low-stimulation responses
• A simple routine to reinforce later wake-ups
• Why progress takes 7–10 days but is worth the effort
🎙️ ABOUT NAP TRAPPED
Nap Trapped brings together sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) to transform baby sleep challenges into practical solutions. Whether you’re currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgement, just expert insights with a side of solidarity.
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