Sally and Bec unpack why starting at bedtime is more than just convenient, it’s strategic.
They explain how overnight learning accelerates sleep progress, why tackling everything at once can backfire, and how to build consistency without burning out. Whether you’re ditching the swaddle, dropping a feed, or just craving more sleep, this episode gives you a clear roadmap.
Perfect for parents starting sleep training or struggling with overtired, under-rested babies.
⏱️ Chapters
00:00 – Welcome & episode intro
01:18 – Nights vs. naps: where to begin?
02:14 – Why bedtime sets the stage
05:01 – Baby communication & emerging independence
06:53 – Keeping motion naps while doing night work
08:31 – Swaddle transition logic
09:15 – Breaking things down to avoid burnout
11:21 – “What if” curiosity about naps
14:02 – What happens in a real 2-week package
17:16 – Clarity and confidence after sleep
20:24 – Nap flexibility in real life
21:34 – Residential vs. home-based sleep plans
23:20 – Recap: where and how to begin
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Websites: https://www.sleepconcierge.com.au/ | https://thesleepcentre.com.au/