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How to De-Escalate “High Conflict” (Without Giving In) | Epi 153

26 min•20 maj 2026

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In today’s episode, we’re joined by Joe Dillon, a divorce mediation specialist, to break down what really drives high-conflict communication—and why small disagreements so quickly turn into major fights. We explore defensiveness, emotional projection, and practical strategies to de-escalate conflict without reinforcing unhealthy patterns.

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Dr. Anthony Mazzella is a psychoanalyst and psychodynamic psychotherapist specializing in narcissism, personality disorders, and relational dynamics.

How to De-Escalate “High Conflict” (Without Giving In) | Epi 153

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