I Know It’s Small… So Why Does It Hurt So Much?

Why do small letdowns—like a late reply or a minor change of plans—sometimes feel like a gut punch? This episode unpacks how everyday disappointments can stir up deep feelings of shame, rooted in early relational wounds. It’s not about the delay itself—it’s about what it awakens in you. If you've ever felt "too sensitive" or overreactive in relationships, this might be the real reason why.

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Dr. Anthony Mazzella is a psychoanalyst and psychodynamic psychotherapist specializing in narcissism, personality disorders, and relational dynamics.