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Is That Really an Apology—Or Just a Way to Feel Better?

25 min•13 augusti 2025

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Is your apology really an apology—or just a way to ease your own shame? In this episode, Renee Swanson and I dive into the hidden emotions behind guilt, rage, and “false apologies” that keep us stuck. Discover why saying sorry isn’t always enough—and what it takes to break free from shame’s trap.

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Dr. Anthony Mazzella is a psychoanalyst and psychodynamic psychotherapist specializing in narcissism, personality disorders, and relational dynamics.

Is That Really an Apology—Or Just a Way to Feel Better?

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Fler avsnitt

Healing from a Covert Narcissistic Mother: Reclaiming the Self | Epi 175

The Covert Narcissistic Mother: When a Mother Is There... But Not There | Epi 174

Why Arguing with a Narcissist Never Works - and What Helps {Rebroadcast}

Covert Narcissism Explained: Why Validation Feels Like Survival {Rebroadcast}

Why She Couldn't Let Go | Epi 173

How a Narcissistic Sibling Becomes the Emotional Center of the Family | Epi 172

Why It's So Hard to Leave a Covert Narcissist: Attachment & Fantasy | Epi 171

Why High-Functioning People Get Stuck in Relationships with Covert Narcissists | Epi 170

Why Saying No Feels So Dangerous: Toxic Guilt and Narcissistic Parents | Epi 169

Toxic Guilt: Why Adult Children of Narcissistic Parents Feel Guilty for Saying No | Epi 168