Narcissism and the Holidays: Why Do I Feel Forced and Unsafe? |Epi 116

In this episode, we’re going to pull back the curtain on what actually happens inside you during the holidays — not the surface-level stress you blame, but the internal shifts you feel. We’re going to explore why the season disrupts your psychological balance, why old wounds feel closer to the surface, and why the defenses you rely on all year suddenly stop working. Most importantly, we’ll look at how this exposure — uncomfortable as it is — can reveal something essential about your deeper emotional life.

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Dr. Anthony Mazzella is a psychoanalyst and psychodynamic psychotherapist specializing in narcissism, personality disorders, and relational dynamics.