Body Image, Hormone Health, Light Therapy: All the Holistic Health Magic w/ Dr. Stephen Cabral

“Health isn’t just the absence of disease.” - Dr. Cabral 

Our health is our greatest currency, and when you honor your own health, you’re serving your purpose, others around you, & the World ✨In this powerful interview, I’m talking to Dr. Stephen Cabral, a doctor of naturopathy, functional medicine, Ayurveda, & integrative health (+ a fellow Aries!), about body image, holistic nutrition, hormone health, gut health, light therapy, & so much more!

Some epic takeaways: 

• The first step is becoming self-aware, so ask yourself: How is my mood? How are my energy levels? How am I sleeping? We CAN change these & take back our health! 
• It all starts in the gut! How gut microbiome impact every area of our health 
• Why light therapy can transform your mood & energize you ⚡
• There is no one-size-fits-all diet! How to customize your diet to work for YOU
• How to know your Aryuveda type & what that means 
• How to honor your hormones during your menstrual cycle 
• Simple, healthy meal ideas for women & families
• Plus SO much more!

And the greatest takeaway for you, my loves: remember to be grateful for & respect the beautiful body you have!!!

Resources: 

• Dr. Cabral’s book: The Rain Barrel Effect  
• Learn more about at-home tests with Dr. Cabral’s Equilibrium Nutrition 

Follow Dr. Cabral:
Stephencabral.com
@stephencabral
The Cabral Concept Podcast 

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