Be Quiet and Listen

Stephan Pende invites you to sense the tension or sensations in your body that are present. What happens if you really meet, greet, and welcome sensation without trying to get rid of it?. In natural meditation you are not trying to change. Instead, you learn to welcome yourselves as you are; to be with what is. Let’s start with who we are, as we are, and see who we become when we accept who we are, as we are, and stop trying to be somebody or something else.