Enough! Working with addictive patterns Part 1

All of us are caught up in addictive patterns. Stephan Pende presents how meditation can release us from the grip of negative habits and addictions that block a full and meaningful life. We can learn how to undo our habits and addictions and find true contentment. Stephan Pende also leads two meditations to develop familiarity with states of mind that can release us from addictive patterns.