Natural Meditation podcast
How To Meditate Part 1
1 tim 2 min•18 januari 2018
Om avsnittet
Whenever we practice meditation, it is important to try to refrain from criticizing ourselves about how we practice and what comes up in our practice. This would only be training in being hard on ourselves! I want to emphasize the importance of maintaining an atmosphere of unconditional friendliness when you practice and as you take your practice out into the world.
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